Are Saunas Good for You?

Saunas have been utilized for millennia and continue to be popular today. They offer several potential benefits, including pain relief, stress reduction, and improved cardiovascular health.

Sweating as a form of therapy dates back thousands of years. The Mayans, for instance, used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been an integral part of the culture for centuries, with one in three Finns regularly using them. In the United States, it is estimated that there are over a million saunas.

Saunas are primarily valued for their relaxation and cardiovascular benefits. However, they may not be suitable for everyone.

Key points about saunas:

• A sauna is a room where people relax in dry heat.
• Saunas may offer cardiovascular benefits similar to those of exercise.
• Consuming alcohol before or during a sauna session can be hazardous.
• Individuals with cardiovascular issues or those who are pregnant should consult a doctor before using a sauna.